VeliVa
Enter your email
We'll send you a 6-digit access code
📬
Check your inbox
We sent a 6-digit code to
Didn't receive it? Resend code
Need help? veliva.support@gmail.com
⏱ Introductory offer expires in: 10:00
Pick up right where you left off
Before
😔
Energy
Low
Wellbeing
Poor
Your Goal
✨
Energy
High
Wellbeing
Optimal
Your personalized protocol is ready
Tailored to your health symptoms
Science-backed nutrition protocols
Visible results in 4 weeks
Get visible results in 4 weeks!
7-Day Trial
then $19.99/mo
$4.99
$0.71/day
Most Popular
30-Day Plan
then $19.99/mo
$14.99
$0.50/day
90-Day Protocol
then $39.99/quarter
$24.99
$0.28/day
Forbes Women's Health Healthline Shape
🛡️

7-Day Money-Back Guarantee

Not satisfied? Contact us within 7 days for a full refund. No questions asked.

S
Sarah M. 🇺🇸
★★★★★
"Lost 12 lbs in the first month. The personalized plan actually works — I finally understand what my body needs."
M
Maria L. 🇪🇸
★★★★★
"My cholesterol dropped 28 points in 8 weeks. My doctor was amazed. VeliVa changed everything."
J
Jennifer K. 🇬🇧
★★★★★
"Hot flashes reduced by half in 3 weeks. I sleep through the night now. Worth every penny."
We automatically applied a discount to your first period.
After the intro period, your subscription renews at the full price until cancelled.
Terms · Privacy · Refund Policy
✦ YOUR PLAN IS READY

Welcome back!

Based on your diagnostic, we prepared the exact protocol for your situation.

RECOMMENDED PROTOCOL
STEP 1 OF 3

What's your main health concern?

We'll recommend the exact protocol for your situation.

STEP 2 OF 3

How much do you want to change?

Even small changes produce measurable results with the right protocol.

YOUR PROTOCOL IS READY

Hi there
Today, Jun 16 ·
0
2,230
Cal left
Today's macros
Water Intake
0 / 8 glasses
✦

Start logging your meals, water and activity to receive personalized anti-cortisol insights instantly.

Meals

Breakfast

0 Cal

Lunch

0 Cal

Snack

0 Cal

Dinner

0 Cal
Recommended Foods See all
🥑
The Cortisol Guide
Anti-stress foods
🌿
Helpful Spices
Reduce inflammation
🐟
Omega-3 Rich
Stress fighters
🍓
Berry Power
Antioxidant-rich
🥦
Dark Greens
Magnesium source
— lbs
No entry yet
Activity
No activity logged yet
Tap "Log Activity" to track your exercise
Learn
🔖
No saved articles yet
Bookmark articles to read them later.
Food Check
Tap the button to open your camera
AI identifies your food and logs calories instantly
GALLERY
OPEN CAMERA
BUSCAR
— or search manually —
🔍
🥛

Greek Yogurt

100g · High protein
100 Cal
🫐

Blueberries

100g · Antioxidants
57 Cal
🐟

Salmon (grilled)

100g · Omega-3 rich
208 Cal
🥜

Almonds

30g · Healthy fats
164 Cal
🥑

Avocado

1 medium · Anti-cortisol
234 Cal
🥬

Spinach (raw)

100g · Magnesium
23 Cal
🥚

Hard-Boiled Eggs

2 large · Choline
155 Cal
🍫

Dark Chocolate 70%

30g · Flavonoids
170 Cal
Meals

Eat These Foods

Build your meals around these powerful choices for your protocol.

Limit These Foods

Reduce these common triggers to support your wellness journey.

Quick Snacks

Healthy snack ideas to keep you energized and on track.

Grocery Guide

Your essential shopping list to kickstart the protocol.

Lunch Ideas

Satisfying lunch ideas designed for your health goals.

Food Swaps

Easy swaps to support your nutrition protocol goals.

High-Fiber Foods

Fiber-packed foods that promote fullness and aid digestion.

Best Drinks

Healthy cortisol-lowering beverages to keep you hydrated and balanced.

Proteins
Vegetables
Fruits
Pantry
Profile
V
✏️
VeliVa Member
✦ Cortisol Reset Protocol Active
🧘
Cortisol Reset
Your active protocol
Daily Calories —
Carbs —
Fat —
Protein —
Nutrition
🥗 Your Diet 🧘 Cortisol Reset ›
Daily Water Goal 8 glasses ›
Macro Targets 2,230 Cal ›
🌰 My Companions ›
Account
💳 Manage Subscription Active ›
Language / Idioma
🌐 App Language
Notifications
Enable Daily Reminders ›
Support & Info
📄 Legal Information ›
💬 Contact Support Email us ›
🎁 Refer a Friend Earn rewards ›
✦ About VeliVa v1.0 ›
📲 Install App on Phone ›
Manage My Data
Reset Weight & Measurements ›
Reset Weekly Check-ins ›
Reset Activity History ›
Reset Progress Photos ›
🚪 Sign Out ›
VeliVa
Add to Breakfast
🔍
ALL FOODS
You already logged Breakfast today
What would you like to do?
Your Diet Protocol
Your food guides and AI insights will adapt to your selection.
Daily Water Goal
Choose how many glasses of water you want to drink each day.
💡 8 glasses (2L) is the standard daily recommendation
Your Macro Targets
Daily nutrition targets based on your active protocol.
Targets adapt automatically when you change your diet protocol.
Log Activity
Select an activity to add calories burned.

Daily Tips ✦

Friends & Streaks

Your invite link
Streak Leaderboard

Your Plan

👑
VeliVa Premium
Active subscription
PlanMonthly
Status✓ Active
Next billingJul 19, 2026
Supportveliva.support@gmail.com

Legal Information

Privacy Policy

VeliVa does not sell or share your personal data with third parties. Your email and health data are stored locally on your device only. We do not transmit personal health information to external servers without your explicit consent.

Terms of Use

VeliVa is a nutrition guidance app intended for general wellness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making significant changes to your diet or nutrition plan.

Disclaimer

Results vary by individual. VeliVa does not guarantee specific health outcomes. The nutritional protocols and recipes provided are for informational purposes only and are based on peer-reviewed nutritional science. VeliVa is not FDA-evaluated or FDA-approved. Individual results depend on consistency, metabolic factors, and lifestyle. Before starting any new diet protocol, consult a licensed healthcare provider, registered dietitian, or physician — especially if you have pre-existing medical conditions, are pregnant, or take prescription medication.

Last updated: June 2026 · Contact: veliva.support@gmail.com

✦
VeliVa
Version 1.0 · Science-Backed Nutrition

Your AI-powered nutrition companion. Personalized diet protocols, smart meal tracking, and science-backed recipes to help you reach your health goals.

🔬 Science-Backed Protocols
Cortisol & Ashwagandha — Chandrasekhar et al. (2012), Indian J Psychol Med: 15–30% cortisol reduction in 8 weeks (n=64).
Omega-3 & Stress — Kiecolt-Glaser et al. (2011), Brain Behav Immun: Omega-3 supplementation reduces cortisol stress response by 22%.
Visceral Fat & Cortisol — Epel et al. (2000), Psychoneuroendocrinology: Chronic cortisol drives preferential belly fat accumulation.
Magnesium & Anxiety — Boyle et al. (2017), Nutrients: Magnesium supplementation reduces anxiety and stress biomarkers.
Mediterranean Diet & Heart Health — Estruch et al. (2013), NEJM: 30% reduction in cardiovascular events (PREDIMED trial, n=7,447).
🏥 Aligned with Global Guidelines
WHO
World Health Organization dietary guidelines
ADA
American Dietetic Association principles
AHA
American Heart Association nutrition standards
NIH
National Institutes of Health dietary research
Built byVeliVa Team
Contactveliva.support@gmail.com
PlatformPWA · Web App
VeliVa is a wellness guidance app. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting any new nutrition protocol.
New version available
Install VeliVa
Get the full app experience
1 Tap the Share button at the bottom of Safari
2 Tap "Add to Home Screen" and then Add
We updated the VeliVa icon
Your home screen still shows the old one
1 Press and hold the VeliVa icon on your home screen, then remove it
2 Open VeliVa in Safari and add it to your home screen again
Turn on your reminders
They're essential for properly tracking your plan and actually seeing results.
Week 1 Complete!
Plan Progress
7%
Companion Collection
Weekly Check-in
How are you feeling this week?
Morning Energy ★★★☆☆
3pm Crash ★★★☆☆
Sleep Quality ★★★☆☆
Belly Bloating ★★★☆☆
Body Progress
📅 Today
I need calm
Breathe with me for a moment
Inhale
Survival Day
😮‍💨
Today you won't log meals — and that's okay. It still counts as an active day in your 84-day protocol, and your streak stays safe.
Weekly Progress Photo
See Progress
Edit Profile